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Today, everyone seems to be following the buzz word – ‘lean and mean’ as the key to a successful life – both financially as well from the aspect of finding love! However, bodybuilding is not a pastime for people who pursue their career in sports that require a fit and muscular body as a necessary condition to participate. Toning up your muscles in order to gain weight, and thereafter, controlling them through exercising to get an ideal muscular structure is very difficult. Often sportsmen and athletes only have a few months or weeks to get in shape so that they can be eligible for a particular boxing or wrestling tournament. This is where bodybuilding supplements come into play. Most of these supplements consist of nutritional products such as milk, protein, creatine inducers, meat replacement products and even fatty acid energizers!

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Building a good body requires an adequate amount of exercising with right eating habits. Weight training alone will not help you attain that target. For getting a well shaped body, which is toned and muscular, you have to combine exercises with healthy eating. One of the main factors that influences the way you shape your body is protein.

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There is sufficient evidence these days of the need for Omega-3 in your diet

“Omega-3 Fatty Acids: Omega-3 fatty acids-found in fish oils- seem to increase the number of PARS, which will help reduce your inflammation (my knees). We recommend you get Omega-3s in the form of three to four ounce servings of fish per week or a 2-gram fish oil capsule a day or an ounce of walnuts a day.” (Page 95 YOU on a Diet, by Dr. Oz) The American Heart Association recommends 2 servings of fish per week and according them, 75% of Americans do not consume the recommended amounts in their diet. Omega-3’s have also been known to improve circulation, learning and concentration as well as promote healthy joints and skin. Foods found with Omega-3’s include olive oil, canola oil, fish oils, flaxseeds, avocados, and walnuts. Depending on your eating habits, you may or may not need a Omega-3 supplement. We eat olive oil everyday, walnuts in our oatmeal and fish fairly regularly. However, if these items are not in your weekly lineup, then a supplement could be an option for you.

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